Body---Mind---Spirit

Working on ourselves is probably the hardest task we undertake in life. Not only is it difficult and fraught with many illusions and dangers for the unwary, once begun it is also a lifetime's work. Understanding and working through that which lies beneath our daily persona and ego drives can only be done by paying attention, not only to our behavior, but also to the things which come unbidden to us through our mind and our bodies.

In the sections above, Gwynne examines the ways in which we can discover and work with the processes which affect so much of our life without our being aware of it. Becoming aware of such things is the first step on the path to self knowledge.